Grounded Meditations

Maybe you meditate and maybe you don't. Maybe for you the word meditation makes you run away. Maybe you would agree everyone of us needs some grounding occasionally. Give yourself ten minutes to reestablish contact with the earth.

Meditation No. 1

Breathe

You only have one thing to do over the next ten minutes… breathe

Meditation No. 2

Be a Tree

This past week has left you feeling slightly unmoored, let’s reset.

Meditation No. 3

Bodywork

I’m imagining today has been a complicated day in some way…

meditation No. 4

Together

Let’s try to pull ourselves together by putting everything else down.